Are you the kind of person that is always watching TV and eating chips and pop? Well, it's time to open your eyes. Here is some information that will help you get up and going!

There are 2 main things you need to do to stay healthy. They are eating healthy and staying active.

 Eating Healthy

Eating healthy is eating from the four main food groups; Dairy, Meat & Alternatives, Fruits and Vegetables, and Grains. The Canadian Food Guide is a good way to know how much to eat in each food group. To find out more check out http://www.hc-sc.gc.ca/hpfb-dgpsa/onpp-bppn/food_guide_rainbow_e.html

Staying Active

Staying Active is not being a couch potato! It is getting up off your seat and moving to get your heart pumping! Staying active is important to leading a healthy life and there are many fun ways . Check out the Active Healthy Kids Canada web site to learn about fun ways to get active http://www.activehealthykids.ca